Eye Health Top 20 Tips for Good Vision
- Load up with fish - »ý¼±À» Àܶà! ¸Ô¾î¶ó.
- Get a regular check-up - ¼ö½Ã·Î ´« °Ç°À» È®ÀÎÇ϶ó.
- Keep blinking - ´«À» ÀÚÁÖ ±ôºý¿©¶ó
- Do relaxation exercise - ´«ÀÇ ±äÀåÀ» Ǫ´Â ¿¬½ÀÀ» Ç϶ó.
- Focus on distance - ¸Õ °÷¿¡ ÃÊÁ¡À» ¸ÂÃç º¸ÀÚ.
- Go get some sunshine - °¡²ûÀº ÇÞºµÀ» ÂØÀÚ.
- Treat blurry vision with a glass of water - ¹° ÄÅÀ» Åõ°úÇÏ´Â È帴ÇÑ ½Ã¾ß¸¦ È®ÀÎ.
- Avoid dry air - °ÇÁ¶ÇÑ ¹Ù¶÷À» ¹æÁö.
- Wear safety goggles - º¸¾È°æ(¾ÈÀüÀ» À§ÇÑ ¾È°æ)À» Âø¿ë
- Lower the brightness level - ¸í¾ÏÀ» ³·ÃßÀÚ.
- Eat eggs - °è¶õ ¼·Ãë
- Wash your eyes frequently - ´«À» ÀÚÁÖ ¾ÄÀÚ.
- Quit smoking - ±Ý¿¬!!
- Wear sunglasses - ¼±±Û¶ó½º Âø¿ë
- Remove eye make-up -´« ÈÀåÀ» ±ú²ýÇÏ°Ô Áö¿ìÀÚ.
- Have lots of spinach - ½Ã±ÝÄ¡¸¦ ¾ÆÁÖ¾ÆÁÖ ¸¹ÀÌ ¸ÔÀÚ.
- Take breaks - ÈÞ½ÄÀ» ÃëÇÏÀÚ.
- Get a head massage - ¸Ó¸® ¸¶»çÁö¸¦ ÇØÁÖÀÚ.
- Sleep well - ¼÷¸éÀ» ÃëÇÏÀÚ.
- Eat eye food - ´« °Ç°À» À§ÇÑ À½½ÄÀ» ¸ÔÀÚ.
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